03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit
The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 12-16 times: Cool Down. 10-20 Minutes: Prior to Workout: 30-40g of carbs.During Workout Target: 232 calories per hour from carbohydrates. The Execution:I consumed my Maurten Drink Mix 30 minutes prior, set out a bit later than usual, but no biggie. My legs felt heavy, and I […]
03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit Read Post »
Half Marathon Training, Interval Training, P50F Training Log