Running motivation

Comic-style illustration of a meditating Black runner in a yellow tank top, floating cross-legged above a running track, eyes closed with a glowing third eye.

My Mantras and My Marathon

I didn’t set out to become a mantra guy. But somewhere between sweaty early runs and the quiet rhythm of my breath, something clicked. “Relax, Light Feet.” On race day at the Georgina Spring Fling Half Marathon, it became, “Come on, Come on, Come on.” Lately, it’s “I’m a marathoner – breathing easy.” These words […]

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Marathon Journey, Mindset & Motivation, Training Tips

From Couch to Marathon: A Journey That Started with a Winter Dare

It was a cold Canadian winter when I first laced up a pair of running shoes with actual intent. The kind of winter that makes you rethink every decision to step outside. Yet, there I was, ready to take on a Learn to Run program at the Running Room. Why? Because I was tired of

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Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running
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