Lock In & Let Go: How Rhythm & Mantras Elevate Your Runs
The Power of a Good Mantra Running is as much a mental game as it is a physical one. Whether it’s during a grueling interval session or the last stretch of a long run, the words we tell ourselves shape our performance. Some runners repeat classic phrases like “Smooth and Strong” or “One Step at […]
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Performance Optimization, Running Mindset, Training Strategies
Leg turnover was ON POINT early on. My new Altra Experience Flows had me feeling like a rocket.