running mantras

Lock In & Let Go: How Rhythm & Mantras Elevate Your Runs

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The Power of a Good Mantra Running is as much a mental game as it is a physical one. Whether it’s during a grueling interval session or the last stretch of a long run, the words we tell ourselves shape our performance. Some runners repeat classic phrases like “Smooth and Strong” or “One Step at […]

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Lock In & Let Go: How Rhythm & Mantras Elevate Your Runs Read Post »

Performance Optimization, Running Mindset, Training Strategies

03/18/2025 Training Log – 800m Repeats: Rocket Boosters & A Hard Stop

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Execution & Reflections: I eagerly anticipated this workout and felt confident going in, expecting to outpace the prescribed 5K race pace. I figured I could sustain around 5:45/km for the intervals—let’s see how that played out. 🚀 Leg turnover was ON POINT early on. My new Altra Experience Flows had me feeling like a rocket.

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03/18/2025 Training Log – 800m Repeats: Rocket Boosters & A Hard Stop Read Post »

Interval Training, P50F Training Log, Speed Work
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