Fuel With Dates Before Running: My Sweet Start Strategy
Nature’s Candy Meets Running Fuel There was a time when I thought “fueling” meant only reaching for a fancy gel packet, a precision-formulated drink mix, or whatever shiny thing claimed to shave seconds off a 10K. But lately, I’ve been reaching for something a little more… natural—dates. That’s right, the sweet, sticky fruit that’s been […]
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Fueling for Runners, Nutrition for running, Training Over 50