rest day

04/12/2025 Training Log – Rest Is Training Too

p50f / April 12, 2025

Execution & Reflections:Last night, I was already plotting time and location for this run — because that’s just how I do. But when I woke up? Stiff as a board, achy as a breaky heart. 🥴 Cue the inner dialogue ping-pong match: “Should I go?” “What if it messes with my long run tomorrow?” “Maybe […]

endurance training, long run prep, recovery strategy, rest day, running mindset

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Mindset, P50F Training Log, Rest & Recovery

03/01/2025 Training Log: DNS – Did Not Start

p50f / March 1, 2025

The Plan: Easy Run. 45-60 Minutes: What Actually Happened: Rough night. Dry lips. Popped some Advil Cold & Sinus. Feeling all-around shitty. No run today. Does this affect my progress? Logically, I know one missed run won’t derail me. But it still bugs me. A DNS (Did Not Start) always stings a little. That said,

did not start, DNS, half marathon training, illness and training, listening to your body, marathon training, missed run, plus50fit, recovery, rest day

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Health & Wellness, P50F Training Log, Rest & Recovery