Sweet Start: Why I Fuel with Dates Before Running.
Nature’s Candy Meets Running Fuel There was a time when “fueling” meant reaching for a fancy gel packet, a precision-formulated drink mix, or whatever shiny thing claimed to shave seconds off a 10K. But lately, I’ve been reaching for something a little more… natural—dates. That’s right, the sweet, sticky fruit that’s been energizing desert travelers […]
Sweet Start: Why I Fuel with Dates Before Running. Read Post »
Fueling for Runners, Nutrition for running, Training Over 50