race pacing

Bar chart comparing race predictions from Garmin, Strava, and Plus50Fit across 5K, 10K, Half Marathon, and Marathon distances. Y-axis shows predicted pace in minutes per kilometer, with Garmin fastest, Strava slower, and Plus50Fit slowest at longer distances.

🏁 Race Warmups & Strategies for 5K, 10K, Half & Full Marathons | Garmin vs Strava Predictor Tested

p50f / September 2, 2025

Coach: Every race demands something different from your body and mind. A 5K burns from the gun, while the marathon punishes the impatient. Warming up correctly sets you up to perform – and pacing wisely keeps you strong through the finish. P50F: At 66, I’ve learned that warmups are about balance. Too little, and my […]

10K strategy, 5K strategy, half marathon, marathon training, Masters running, race pacing, race warmup

🏁 Race Warmups & Strategies for 5K, 10K, Half & Full Marathons | Garmin vs Strava Predictor Tested Read Post »

Marathon Training, Race Day Strategies, Race Training, TCS Toronto Waterfront 42K, TOWaterfront42K

03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit

p50f / March 4, 2025

The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 12-16 times: Cool Down. 10-20 Minutes: Prior to Workout: 30-40g of carbs.During Workout Target: 232 calories per hour from carbohydrates. The Execution:I consumed my Maurten Drink Mix 30 minutes prior, set out a bit later than usual, but no biggie. My legs felt heavy, and I

fueling, georgina spring fling half marathon, half marathon prep, intervals, mottiv training, race pacing, recovery, speed work

03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit Read Post »

Half Marathon Training, Interval Training, P50F Training Log