03/13/2025 Training Log – Tempo Tango: 3 x 2 Miles in Sync

Execution & Reflections:I am over the moon at how this workout unfolded. I followed my fueling protocol—the Maurten Solid was tasty, by the way! I think I now know what ‘comfortably hard’ means. At no time during the main workout segments did I consider my life’s choices. For every seeming ‘dud’ of a workout, there […]

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Half Marathon Training, P50F Training Log, Tempo Runs