peak phase

Long Run with MRP Finish – Peak Phase 1 | Week 2 | Run 5

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My Road to TOWaterfront 42K Pre-run fueling was a Maurten Mix 320 about 90 minutes before start. I carried Gel 160s and SaltStick caps, planning steady intakes. DrumBuddy set the cadence beats in the 153–162 BPM range to keep me honest. The early miles rolled steady in low Z2, heart rate calm despite the rolling […]

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Long Run with MRP Finish – Peak Phase 1 | Week 2 | Run 5 Read Post »

Long Run, Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K

Almost Rest Day Easy Run – Peak Phase 1 | Week 2 | Run 1

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My Road to TOWaterfront 42K I almost took an extra rest day when I woke up this morning-my legs simply refused to co-operate. No early run. Still, I packed my gear for work, just in case. Good call. By midday my Garmin was ticking down to “0 hours Recovery Time,” so I laced up and

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Almost Rest Day Easy Run – Peak Phase 1 | Week 2 | Run 1 Read Post »

Marathon Training 2025, Peak Phase, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K
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