3/11/2025 Training Log – Drumming Up Speed by the Waterfront

The Execution:A bright, blue afternoon by the waterfront—just breezy enough to remind me it’s not quite spring, but at 7°C (feels like 2°C), I wasn’t about to complain. Though the prescribed pace for today’s intervals was 6:54/km, I ran largely by feel, aiming for a pace I could confidently hold for a 10K effort. Here’s […]

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Interval Training, P50F Training Log, Pacing Strategies, Running by Feel