02/23/2025 Training Log: Sunday Long Run – Finding My (Heart) Beat
Today’s Plan: Long Run. 75-90 Minutes: Long run in Zone 2 heart rate (under 136 bpm) Pre-Workout: Low-carb meal prior to workout, but not fasted. I opted for a balanced approach, aiming to avoid the dreaded energy crash mid-run. My tasty brekkie of 2 eggs scrambled, 3 strips of bacon-style turkey and some avocado fit […]
02/23/2025 Training Log: Sunday Long Run – Finding My (Heart) Beat Read Post »
Marathon Training, P50F Training Log, Running After 50, Winter Running