Fueling with Dates: Nature’s energy Gel for Runners?

I’ll be honest—I don’t remember exactly how it started. One week, my wife and I spotted dates on sale during our regular grocery hunt, tossed a package into the cart, and didn’t think much of it. At the time, my training plan—courtesy of MoTTIV—had begun giving me specific fueling instructions based on body weight and […]

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Masters Running, Natural Fueling, Running Nutrition, Training Tips