MRP finish

Tough Taper Long – Taper Phase | Run 5 (Aerobic Endurance with MRP Finish)

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My Road to TOWaterfront 42 K I woke feeling ready and fueled, but that spark dulled once the run got rolling. Pre-run mix: Maurten 160 (1 h before). My plan was 160 @ 40 min, 100 @ 70 min-but I only had 160 gels on hand, so both were 160s. Possibly overkill, but it got […]

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Tough Taper Long – Taper Phase | Run 5 (Aerobic Endurance with MRP Finish) Read Post »

Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K

Weekly Recap – Peak Phase 2 | Week 1 – Cadence & Confidence

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My Road to TOWaterfront 42K 🧭 Theme of the Week: Cadence & Confidence This week, rhythm took the wheel.Each run – whether easy, spicy, or steady – revolved around one idea: trusting the beat. As the miles stacked up, my Drummer Buddy pulsed 167 BPM into my ears and something clicked. My pace wasn’t just

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Weekly Recap – Peak Phase 2 | Week 1 – Cadence & Confidence Read Post »

Marathon Training 2025, Masters Running, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K, Weekly Recap
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