3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures
The Plan: Tempo Run. 50-60 Minutes: Pre-Workout Fueling: The Execution: The run started off well enough, but about 12 minutes into the Tempo segment, things got…interesting. Early March means winter is in full mood swing—one day a deep freeze, the next a thaw. This means water, ice, slush, and unpredictable terrain. I encountered several “lake-sized” […]
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P50F Training Log, Pacing Strategies, Running Journey, Winter Running