marathon training

Helter Swelter: Strides, Struggle & Salt

Some runs build fitness. Some runs build character. Today did both, with a salt-crusted side of humility. This was supposed to be a standard Z2 aerobic run—low to mid Zone 2 for 70 minutes. The plan was simple: keep the HR in check, sip Nuun, munch some dates mid-run, and cruise along to the familiar […]

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Endurance Running, Fueling & Hydration, Recovery & Resilience, Running & Endurance

Training Peaks for Masters Runners: Out of the Comfort Zone — Into the Training Zone

For a long time, I trained like most age-group runners: I followed the plan, logged the miles, and hoped the math would work itself out. But as a masters runner, I needed more than a one-size-fits-all approach. That’s when I discovered Training Peaks for masters runners — a tool that tailors training and brings confidence

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Masters Running

The Importance of Strength Training for Runners Over 50

Why Strength Training Matters for Runners Over 50 Running is an incredible sport, but as we age, it takes more than just logging miles to stay strong, injury-free, and efficient. Strength training isn’t just an optional add-on—it’s a key pillar for performance, longevity, and overall health. For runners over 50, incorporating resistance training can help

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Injury Prevention, Running After 50, Strength Training

03/01/2025 Training Log: DNS – Did Not Start

The Plan: Easy Run. 45-60 Minutes: What Actually Happened: Rough night. Dry lips. Popped some Advil Cold & Sinus. Feeling all-around shitty. No run today. Does this affect my progress? Logically, I know one missed run won’t derail me. But it still bugs me. A DNS (Did Not Start) always stings a little. That said,

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Health & Wellness, P50F Training Log, Rest & Recovery

Long Run, Treadmill-Style: Making the Most of Indoor Miles

Long runs are a staple of endurance training, but what happens when the weather refuses to cooperate? When Toronto got hit with another 20+ cm of snow (on top of the last round), I had a choice—skip my scheduled 80-minute easy run or take it indoors. Like many runners in winter climates, I reluctantly turned

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Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running
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