marathon training

The Importance of Strength Training for Runners Over 50

Why Strength Training Matters for Runners Over 50 Running is an incredible sport, but as we age, it takes more than just logging miles to stay strong, injury-free, and efficient. Strength training isn’t just an optional add-on—it’s a key pillar for performance, longevity, and overall health. For runners over 50, incorporating resistance training can help […]

, , , , ,

The Importance of Strength Training for Runners Over 50 Read Post »

Injury Prevention, Running After 50, Strength Training

03/01/2025 Training Log: DNS – Did Not Start

The Plan: Easy Run. 45-60 Minutes: What Actually Happened: Rough night. Dry lips. Popped some Advil Cold & Sinus. Feeling all-around shitty. No run today. Does this affect my progress? Logically, I know one missed run won’t derail me. But it still bugs me. A DNS (Did Not Start) always stings a little. That said,

, , , , , , , , ,

03/01/2025 Training Log: DNS – Did Not Start Read Post »

Health & Wellness, P50F Training Log, Rest & Recovery

Long Run, Treadmill-Style: Making the Most of Indoor Miles

Long runs are a staple of endurance training, but what happens when the weather refuses to cooperate? When Toronto got hit with another 20+ cm of snow (on top of the last round), I had a choice—skip my scheduled 80-minute easy run or take it indoors. Like many runners in winter climates, I reluctantly turned

, , , , ,

Long Run, Treadmill-Style: Making the Most of Indoor Miles Read Post »

Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running
Scroll to Top