A Bit O’ Heat – Peak Phase 2 | Week 1 | Run 5 (Aerobic Endurance with MRP Finish)
My Road to TOWaterfront 42K I was a bit nervous heading into this one. The plan called for a 2-hour long run with the final 30 minutes at MRP, and I hadn’t yet managed to nail the full duration in this block. Fueling was dialed. I sipped a Maurten Mix 160 starting about an hour […]
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Marathon Training 2025, Masters Running, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K