Marathon Peak Phase

Another Brick in the Wall – Peak Phase 2 | Week 1 | Run 1

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My Road to TOWaterfront 42K Another brick in the wall. Nothing glamorous, but another solid 60 minutes of Z2 rhythm. Felt steady, form stayed relaxed. Mentally logged it as one more piece in the structure. Metrics – Execution Actuals Metric Value Duration 1:00:13 Distance 8.58 km Avg Pace 7:01 min/km NGP 6:51 min/km Calories 706 […]

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Another Brick in the Wall – Peak Phase 2 | Week 1 | Run 1 Read Post »

Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K

Weekly Recap – Peak Phase 1 | Week 3 (Sept 23–28, 2025)

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My Road to TOWaterfront 42K Opening Thoughts Active Recovery week: volume down, intensity maintained. The theme was rhythm over ego-cadence-led running even when RPE lied. Workouts Tempo Run – Run 2 Link: https://plus50fit.com/tempo-run-peak-phase-1-week-3-run-2/ Aerobic Speed Workout – Run 3 Link: https://plus50fit.com/aerobic-speed-workout-peak-phase-1-week-3-run-3/ Watch: Prioritize sleep before speed days. Aerobic Efficiency HUD – Week 3 Snapshot Easy

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Weekly Recap – Peak Phase 1 | Week 3 (Sept 23–28, 2025) Read Post »

Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K, Weekly Recap
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