Lactate Threshold Test for Runners Over 50: My Experience at Body Insight Canada
Ever wonder if those heart rate zone calculators are really telling the whole story — especially as we get older? I did. So, as a runner in my 60s, I decided to stop guessing and booked a lactate threshold test at Body Insight Canada. This wasn’t some specialized test for older runners — just a […]
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Heart Rate Training, Marathon Training, Masters Running, Performance Optimization, Running & Endurance, Testing & Data, Training Insights