long run lessons

Weekly Recap – Peak Phase 1 | Week 1 (Sept 9–14, 2025)

p50f / September 15, 2025

My Road to TOWaterfront 42K The first week of Peak Phase is in the books. It was a mix of strong aerobic control, steady execution, and one long run that tested both legs and ego. Let’s break it down. 🏃‍♂️ Workouts (Speed/Threshold/Tempo) Run 1 – Intervals in the Bank (Sept 9, 2025) Me, Intervals & […]

long run lessons, Pa:HR, peak phase 1, training analysis, weekly recap

Weekly Recap – Peak Phase 1 | Week 1 (Sept 9–14, 2025) Read Post »

Peak Phase, TOWaterfront42K, Weekly Recap

Helter Swelter: Strides, Struggle & Salt

p50f / June 22, 2025

Some runs build fitness. Some runs build character. Today did both, with a salt-crusted side of humility. This was supposed to be a standard Z2 aerobic run—low to mid Zone 2 for 70 minutes. The plan was simple: keep the HR in check, sip Nuun, munch some dates mid-run, and cruise along to the familiar

brain octane mct oil, electrolyte loss, GI distress, heat adaptation, hot weather running, long run lessons, marathon training, plus50fit, saltstick fastchews, towaterfront42k, Zone 2 training

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Endurance Running, Fueling & Hydration, Recovery & Resilience, Running & Endurance