intervals

Weekly Recap – Week 12 (March 31 – April 6, 2025)

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Time Trial Triumph & Training Turn-Up Week 12, that’s a wrap!This one was special—a week of solid execution, mental sharpness, and a defining 3K Time Trial that didn’t just test fitness but lit the fuse on what’s next. Every session was dialed in with purpose, and the payoff? Big. Week at a Glance Tuesday, 04/01/2025 […]

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Half Marathon Race Prep, Half Marathon Training, Running After 50, Running After 60, Weekly Recap

3/11/2025 Training Log – Drumming Up Speed by the Waterfront

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The Execution:A bright, blue afternoon by the waterfront—just breezy enough to remind me it’s not quite spring, but at 7°C (feels like 2°C), I wasn’t about to complain. Though the prescribed pace for today’s intervals was 6:54/km, I ran largely by feel, aiming for a pace I could confidently hold for a 10K effort. Here’s

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Interval Training, P50F Training Log, Pacing Strategies, Running by Feel

03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit

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The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 12-16 times: Cool Down. 10-20 Minutes: Prior to Workout: 30-40g of carbs.During Workout Target: 232 calories per hour from carbohydrates. The Execution:I consumed my Maurten Drink Mix 30 minutes prior, set out a bit later than usual, but no biggie. My legs felt heavy, and I

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Half Marathon Training, Interval Training, P50F Training Log
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