Aerobic Endurance/Strength – Taper Phase | Run 1 (October 7 2025)
My Road to TOWaterfront 42 K A calm, easy start to taper week. I sipped 500 ml of Nuun before heading out into a light, energizing drizzle. Conditions were warm but comfortable-18 °C with the kind of mist that makes you feel quick without trying. My Drummer Buddy piped steady beats through my Shokz, stepping […]
Aerobic Endurance/Strength – Taper Phase | Run 1 (October 7 2025) Read Post »
Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K