Hilly 50 with Cadence Control – Peak Phase 1 | Week 2 | Run 3
My Road to TOWaterfront 42K Drum Buddy ticked the beat up every 10 minutes – 153, 154, 155, 156, 157 bpm – and I kept myself disciplined. This was a fasted run, and while I felt strong enough to push, I held back to stay within prescription. On the flats and ascents alike, the legs […]
Hilly 50 with Cadence Control – Peak Phase 1 | Week 2 | Run 3 Read Post »
Marathon Training 2025, Peak Phase, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K