Aerobic Control – Peak Phase 1 | Week 1 | Run 2
My Road to TOWaterfront 42K Another cool September morning, and the aerobic focus was clear: stay in Z2 and let the legs tick along. I kept cadence consistent and watched HR climb and settle with the hills. This one was about patience and rhythm. 📊 Metrics at a Glance 📦 What the Numbers Say 🧢 […]
Aerobic Control – Peak Phase 1 | Week 1 | Run 2 Read Post »
Marathon Training 2025, Peak Phase, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K