Easy 30 – Build Phase 3 | Week 3 | Run 1
My Road to TOWaterfront 42K No fanfare today – just a steady 30 minutes. I’ve got my eye on the upcoming Fitness Test (Threshold Pace and HR), but for now, this run did the job. I felt strong. I can sense the fitness building. 📊 Metrics at a Glance 🧢 Coach’s Corner Execution vs PlanPlanned […]
Easy 30 – Build Phase 3 | Week 3 | Run 1 Read Post »
Build Phase, Fitness After 50, Fitness After 60, Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K