3/09/2025 Training Log – Easy Run & Pacing Practice
The Plan: Easy Run. 50-60 Minutes: Pre-Workout Fueling: The Execution:I disabled the HR alerts on my Garmin F235 again today, continuing my experiment with running by feel. However, starting out with a group made sticking to Zone 2 a challenge—group dynamics tend to push the pace! Once I broke off and ran solo, it was […]
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Easy Runs, P50F Training Log, Pacing Strategies