effort-based pacing

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon

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From Icebergs to Breakthroughs: A Week of Wins This week had a bit of everything—speed, endurance, unexpected cross-training, and a whole lot of winter surprises. But no matter what Mother Nature threw my way, I kept pushing forward. Here’s how it all went down: Tuesday – IntervalsThe week kicked off with some structured speedwork. Short […]

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Pacing Strategies, Recap, Recover, Relax & Ready, Weekly Recap, Winter Running

3/09/2025 Training Log – Easy Run & Pacing Practice

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The Plan: Easy Run. 50-60 Minutes: Pre-Workout Fueling: The Execution:I disabled the HR alerts on my Garmin F235 again today, continuing my experiment with running by feel. However, starting out with a group made sticking to Zone 2 a challenge—group dynamics tend to push the pace! Once I broke off and ran solo, it was

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3/09/2025 Training Log – Easy Run & Pacing Practice Read Post »

Easy Runs, P50F Training Log, Pacing Strategies

3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures

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The Plan: Tempo Run. 50-60 Minutes: Pre-Workout Fueling: The Execution: The run started off well enough, but about 12 minutes into the Tempo segment, things got…interesting. Early March means winter is in full mood swing—one day a deep freeze, the next a thaw. This means water, ice, slush, and unpredictable terrain. I encountered several “lake-sized”

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P50F Training Log, Pacing Strategies, Running Journey, Winter Running
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