Gloves Time! – Taper Phase | Run 3 (Speed Workout)
My Road to TOWaterfront 42K The temps plummeted to comfort levels for running.. Gloves were non-negotiable. This was a short but spicy speed workout, and I felt dialed in from the warm-up. My Drummer Buddy pulsed through the accelerations, and cadence snapped to attention. Each two-minute Z5 rep was a measured surge, not an all-out […]
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Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K