cadence training

Almost Rest Day Easy Run – Peak Phase 1 | Week 2 | Run 1

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My Road to TOWaterfront 42K I almost took an extra rest day when I woke up this morning-my legs simply refused to co-operate. No early run. Still, I packed my gear for work, just in case. Good call. By midday my Garmin was ticking down to “0 hours Recovery Time,” so I laced up and […]

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Almost Rest Day Easy Run – Peak Phase 1 | Week 2 | Run 1 Read Post »

Marathon Training 2025, Peak Phase, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K
Vintage comic-style collage of Plus50Fit avatar with medium-brown skin, salt-and-pepper beard, Goodr sunglasses, running cap, and Shokz headphones, running in two scenes: left in a yellow shirt on a misty path, right in a blue shirt on rolling hills at sunrise, with a central vignette close-up of feet showing cadence rhythm lines.

Weekly Recap – Build Phase 3 | Week 2 (Aug 25–31, 2025)

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My Road to TO Waterfront 42K This week was all rhythm, range, and recovery. From aerobic ease to marathon pace surges, each run delivered a lesson in consistency. Now it’s time to tilt the overstress meter to rest-Active Recovery awaits. Weekly Workouts Summary 1. Zone 2 Aerobic Endurance Run – Aug 26 Today’s workout was

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Weekly Recap – Build Phase 3 | Week 2 (Aug 25–31, 2025) Read Post »

Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K, Weekly Recap
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