Cool Air, Smooth Steps – Peak Phase 1 | Week 2 | Run 4
My Road to TOWaterfront 42K The morning felt more like autumn than late September, and the cool air set the tone. I set Drum Buddy to keep me ticking between 153–155 bpm, the rhythm feeling steady and sustainable, but I struggle to keep that low cadence, but it does help me not to over-crank. Heart […]
Cool Air, Smooth Steps – Peak Phase 1 | Week 2 | Run 4 Read Post »
Marathon Training 2025, Peak Phase, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K