Aerobic Speed Archives

Weekly Recap – Peak Phase 1 | Week 3 (Sept 23–28, 2025)

p50f / September 29, 2025

My Road to TOWaterfront 42K Opening Thoughts Active Recovery week: volume down, intensity maintained. The theme was rhythm over ego-cadence-led running even when RPE lied. Workouts Tempo Run – Run 2 Link: https://plus50fit.com/tempo-run-peak-phase-1-week-3-run-2/ Aerobic Speed Workout – Run 3 Link: https://plus50fit.com/aerobic-speed-workout-peak-phase-1-week-3-run-3/ Watch: Prioritize sleep before speed days. Aerobic Efficiency HUD – Week 3 Snapshot Easy […]

Active Recovery, Aerobic Efficiency, Aerobic Speed, drum buddy, Easy Runs, Marathon Peak Phase, tempo run

Weekly Recap – Peak Phase 1 | Week 3 (Sept 23–28, 2025) Read Post »

Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K, Weekly Recap