3K time trial

Weekly Recap – Week 12 (March 31 – April 6, 2025)

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Time Trial Triumph & Training Turn-Up Week 12, that’s a wrap!This one was special—a week of solid execution, mental sharpness, and a defining 3K Time Trial that didn’t just test fitness but lit the fuse on what’s next. Every session was dialed in with purpose, and the payoff? Big. Week at a Glance Tuesday, 04/01/2025 […]

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Weekly Recap – Week 12 (March 31 – April 6, 2025) Read Post »

Half Marathon Race Prep, Half Marathon Training, Running After 50, Running After 60, Weekly Recap

04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish

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3K Time Trial Running Performance Workout Plan: Session Summary: I ran a strong 3K Time Trial this morning and hit nearly every note. Despite chilly temps and a pesky wind, I stuck to the plan and pushed through. Performance Metrics: Conditions: Fueling & Hydration: Gear Notes: Cadence & Mental Game: Reflections: I was excited but

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04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish Read Post »

Fueling for Runners, Fueling Strategies, Mental Strength, Mindset, P50F Training Log, Time Trials
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