10K pace

Workout Plan Main Set: Repeat 10–12 times:– 1 kilometre at 10K pace (target 6:54/km)– 2.5 minutes recovery (easy jog/walk) Fueling:– Pre-workout: 5 pitted dates + 500ml Maurten Drink Mix 160 (~30 mins prior)– During workout: Sips from 500ml Maurten Drink Mix 320 CAF 100– Target: 232 cal/hour from carbs Execution & Reflections I kicked things […]