Winter Running Archives

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon

p50f / March 10, 2025

From Icebergs to Breakthroughs: A Week of Wins This week had a bit of everything—speed, endurance, unexpected cross-training, and a whole lot of winter surprises. But no matter what Mother Nature threw my way, I kept pushing forward. Here’s how it all went down: Tuesday – IntervalsThe week kicked off with some structured speedwork. Short […]

easy run, effort-based pacing, half marathon training, indoor cycling, interval training, strength training, tempo run, Winter running, yoga

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon Read Post »

Pacing Strategies, Recap, Recover, Relax & Ready, Weekly Recap, Winter Running

3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures

p50f / March 6, 2025

The Plan: Tempo Run. 50-60 Minutes: Pre-Workout Fueling: The Execution: The run started off well enough, but about 12 minutes into the Tempo segment, things got…interesting. Early March means winter is in full mood swing—one day a deep freeze, the next a thaw. This means water, ice, slush, and unpredictable terrain. I encountered several “lake-sized”

effort-based pacing, ice hazards, Matt Fitzgerald, training adaptation, waterproof socks, Winter running

3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures Read Post »

P50F Training Log, Pacing Strategies, Running Journey, Winter Running