The Training Log is where the rubber meets the road—literally. This section documents my daily and weekly training, breaking down each session into three key parts:
The Plan: What was on the schedule? Whether it’s an easy run, interval session, tempo workout, or long run, I’ll outline the purpose, distance, and pace goals.
How It Went: The real story. Did I crush it? Did the weather throw me a curveball? Did my legs have other plans? This is where I share the highs, lows, and unexpected moments from each run.
Final Thoughts: Lessons learned, adjustments for next time, and reflections on the process. Because every run—good or bad—teaches us something.
Follow along as I log the kilometers & miles, chase goals, and navigate the journey to my first marathon and beyond!
The Plan: Easy Run. 45-60 Minutes: What Actually Happened: Rough night. Dry lips. Popped some Advil Cold & Sinus. Feeling all-around shitty. No run today. Does this affect my progress? Logically, I know one missed run won’t derail me. But it still bugs me. A DNS (Did Not Start) always stings a little. That said, […]
03/01/2025 Training Log: DNS – Did Not Start Read Post »
Health & Wellness, P50F Training Log, Rest & Recovery
The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 3 times: Cool Down. 10-20 Minutes: Report: Snow was forecast. I thought I could avoid the potential mess with an early start. I consumed my pre-workout drink mix, so in 30 minutes I was hitting the pavement. Committed! The gently falling flakes glistened when backlit by
02/27/2025 Training Log: ‘Slickery’ When Wet Read Post »
P50F Training Log, Tempo Runs, Winter RunningPlan: Warm Up: 10-20 Minutes Main Set: Repeat 20 times Cool Down: 10-20 Minutes Pre-Workout Nutrition: 30-40g of carbs (Maurten Drink Mix 160), 30 minutes before workout) During Workout Nutrition: Target 232 calories per hour from carbohydrates (Maurten Gel 100 taken at 30 minutes) How it Went: Today’s workout was fantastic! Pre-hydration made a difference,
02/25/2025 Training Log: Rejuvenated & Ready! Read Post »
P50F Training Log, Training TipsToday’s Plan: Long Run. 75-90 Minutes: Long run in Zone 2 heart rate (under 136 bpm) Pre-Workout: Low-carb meal prior to workout, but not fasted. I opted for a balanced approach, aiming to avoid the dreaded energy crash mid-run. My tasty brekkie of 2 eggs scrambled, 3 strips of bacon-style turkey and some avocado fit
02/23/2025 Training Log: Sunday Long Run – Finding My (Heart) Beat Read Post »
Marathon Training, P50F Training Log, Running After 50, Winter RunningWhoot, Whoot!! What a glorious day for an OUTDOOR run!! Did I just use my outdoor voice? How It Went: My average heart rate clocked in at 133 bpm with a max of 142. I’m happy with that! I found myself salivating at the thought of running once again outside—it seemed oh so long ago
02/22/2025 Training Log: Who Needs a Treadmill When Mother Nature Delivers? Read Post »
P50F Training LogThe Plan: After yesterday’s sciatica concerns, today was my chance to tackle the delayed workout: Warm Up: Main Set: Cool Down: Pre-Workout Fueling: The Reality: I started with a solid warmup—15 minutes at 4.0 mph and 1% incline on the treadmill, plus some dynamic stretches. I felt good, cautiously optimistic. But as the main set
02/21/2025 Training Log: Some Days, It’s Just Not Your Day Read Post »
Aches & Pains, Motivation & Mindset, P50F Training Log, Running JourneyThe Plan: Today’s workout was set to be a challenging tempo session: The Situation: Unfortunately, I woke up with a touch of what feels like sciatica. I noticed it last night, and while I had hoped it would dissipate overnight, it lingered into the morning. Rather than risk aggravating it, I made the prudent decision
02/20/2025 Training Log: Tempo Miles Read Post »
Injury Recovery, Lessons Learned, P50F Training LogThe Plan: How It Went: I was eager to execute this workout, even on the treadmill. I felt well-hydrated and fueled going in. My warm-up lasted about 15-16 minutes at a treadmill speed of 4.0-4.5 mph with a 1.0 incline, followed by some additional dynamic warm-up drills off the treadmill before starting the main set.
02/18/2025 Training Log: 10K Race Pace Intervals (Treadmill Edition) Read Post »
Fit Happens, Motivation & Mindset, P50F Training Log, Running Journey, Winter Running