P50F Training Log

The Training Log is where the rubber meets the road—literally. This section documents my daily and weekly training, breaking down each session into three key parts:

The Plan: What was on the schedule? Whether it’s an easy run, interval session, tempo workout, or long run, I’ll outline the purpose, distance, and pace goals.

How It Went: The real story. Did I crush it? Did the weather throw me a curveball? Did my legs have other plans? This is where I share the highs, lows, and unexpected moments from each run.

Final Thoughts: Lessons learned, adjustments for next time, and reflections on the process. Because every run—good or bad—teaches us something.

Follow along as I log the kilometers & miles, chase goals, and navigate the journey to my first marathon and beyond!

3/11/2025 Training Log – Drumming Up Speed by the Waterfront

/

The Execution:A bright, blue afternoon by the waterfront—just breezy enough to remind me it’s not quite spring, but at 7°C (feels like 2°C), I wasn’t about to complain. Though the prescribed pace for today’s intervals was 6:54/km, I ran largely by feel, aiming for a pace I could confidently hold for a 10K effort. Here’s […]

, , , , , ,

3/11/2025 Training Log – Drumming Up Speed by the Waterfront Read Post »

Interval Training, P50F Training Log, Pacing Strategies, Running by Feel

3/09/2025 Training Log – Easy Run & Pacing Practice

/

The Plan: Easy Run. 50-60 Minutes: Pre-Workout Fueling: The Execution:I disabled the HR alerts on my Garmin F235 again today, continuing my experiment with running by feel. However, starting out with a group made sticking to Zone 2 a challenge—group dynamics tend to push the pace! Once I broke off and ran solo, it was

, , , , ,

3/09/2025 Training Log – Easy Run & Pacing Practice Read Post »

Easy Runs, P50F Training Log, Pacing Strategies

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

/

The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didn’t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With

, , , , , ,

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy? Read Post »

Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log

3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures

/

The Plan: Tempo Run. 50-60 Minutes: Pre-Workout Fueling: The Execution: The run started off well enough, but about 12 minutes into the Tempo segment, things got…interesting. Early March means winter is in full mood swing—one day a deep freeze, the next a thaw. This means water, ice, slush, and unpredictable terrain. I encountered several “lake-sized”

, , , , ,

3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures Read Post »

P50F Training Log, Pacing Strategies, Running Journey, Winter Running

03/05/2025 Cross Training Log – Finding My Rhythm on the Bike

/

The Plan: Cross-Training – Indoor Bike Session Warm-Up – 10 Minutes: Main Set – Repeat 3 Times: Cool Down – 5 Minutes: Pre-Workout: 30-40g of carbs. During Workout: Light electrolyte drink with less than 40 calories. The Execution: I followed the plan to a ‘T’ today. I took a Maurten Gel 100 at the beginning

, , , , , , ,

03/05/2025 Cross Training Log – Finding My Rhythm on the Bike Read Post »

Cross-Training, Indoor Cycling, P50F Training Log, Running & Endurance

03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit

/

The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 12-16 times: Cool Down. 10-20 Minutes: Prior to Workout: 30-40g of carbs.During Workout Target: 232 calories per hour from carbohydrates. The Execution:I consumed my Maurten Drink Mix 30 minutes prior, set out a bit later than usual, but no biggie. My legs felt heavy, and I

, , , , , , ,

03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit Read Post »

Half Marathon Training, Interval Training, P50F Training Log

03/02/2025 Training Log: Runny Nose, No Runny Toes

/

The Plan: Long Run. 80-100 Minutes: The Reality: If yesterday’s image was a clue, then today’s reality is the full-blown answer. Despite my hopes, this cold wasn’t bluffing. My long run plans were ambitious—my sinuses were more so. Instead of ticking off kilometers, I spent my morning reaching for tissues. Call it a different kind

, , , , , , ,

03/02/2025 Training Log: Runny Nose, No Runny Toes Read Post »

Half Marathon Training, P50F Training Log, Rest & Recovery, Running & Recovery, Running Journey

03/01/2025 Training Log: DNS – Did Not Start

/

The Plan: Easy Run. 45-60 Minutes: What Actually Happened: Rough night. Dry lips. Popped some Advil Cold & Sinus. Feeling all-around shitty. No run today. Does this affect my progress? Logically, I know one missed run won’t derail me. But it still bugs me. A DNS (Did Not Start) always stings a little. That said,

, , , , , , , , ,

03/01/2025 Training Log: DNS – Did Not Start Read Post »

Health & Wellness, P50F Training Log, Rest & Recovery

02/27/2025 Training Log: ‘Slickery’ When Wet

/

The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 3 times: Cool Down. 10-20 Minutes: Report: Snow was forecast. I thought I could avoid the potential mess with an early start. I consumed my pre-workout drink mix, so in 30 minutes I was hitting the pavement. Committed! The gently falling flakes glistened when backlit by

, , , , , ,

02/27/2025 Training Log: ‘Slickery’ When Wet Read Post »

P50F Training Log, Tempo Runs, Winter Running

02/25/2025 Training Log: Rejuvenated & Ready!

/

Plan: Warm Up: 10-20 Minutes Main Set: Repeat 20 times Cool Down: 10-20 Minutes Pre-Workout Nutrition: 30-40g of carbs (Maurten Drink Mix 160), 30 minutes before workout) During Workout Nutrition: Target 232 calories per hour from carbohydrates (Maurten Gel 100 taken at 30 minutes) How it Went: Today’s workout was fantastic! Pre-hydration made a difference,

, , , ,

02/25/2025 Training Log: Rejuvenated & Ready! Read Post »

P50F Training Log, Training Tips
Scroll to Top