Weekly Recap – Peak Phase 1 | Week 2 (Sept 16–21, 2025)
My Road to TOWaterfront 42K Workouts Run 2 – Peak Phase Intervals in the Midday Heat (Sept 17) Live post: https://plus50fit.com/peak-phase-intervals-midday-heat-september-17-2025/ Summary: Intervals in tough conditions, managed with cadence discipline and controlled recoveries. Heat pushed effort, but execution stayed purposeful and within plan.Coach’s Corner: Executed vs plan ✔︎ · Quality under heat stress ✔︎ · […]
Weekly Recap – Peak Phase 1 | Week 2 (Sept 16–21, 2025) Read Post »
Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K, Training Recap, Weekly Recap