Training Insights

Plus50Fit and Garmin's Race Predictor

🏁 Race Predictions: What Happens When AI Ignores Your Long Runs

Garmin Race Predictor vs Real Marathon Pace πŸ“ Introduction Garmin just told me I’m capable of a 3:41:03 marathon. I nearly dropped my Maurten in disbelief. Sure, I’ve been training hard, and yes, my fitness is improving. But if we’re going by real numbers, fatigue, fueling, and the facts, that prediction feels more like a […]

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Race Predictions, Training Insights

Lactate Threshold Test for Runners Over 50: My Experience at Body Insight Canada

Ever wonder if those heart rate zone calculators are really telling the whole story β€” especially as we get older? I did. So, as a runner in my 60s, I decided to stop guessing and booked a lactate threshold test at Body Insight Canada. This wasn’t some specialized test for older runners β€” just a

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Lactate Threshold Test for Runners Over 50: My Experience at Body Insight Canada Read Post Β»

Heart Rate Training, Marathon Training, Masters Running, Performance Optimization, Running & Endurance, Testing & Data, Training Insights
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