Training Insights

Garmin vs Strava race predictor accuracy - Garmin race predictor screenshot showing 3:41:03 estimated marathon time.

๐Ÿ Race Predictions: What Happens When AI Ignores Your Long Runs

Garmin Race Predictor vs Real Marathon Pace ๐Ÿ“ Introduction Garmin just told me Iโ€™m capable of a 3:41:03 marathon. I nearly dropped my Maurten in disbelief. Sure, Iโ€™ve been training hard, and yes, my fitness is improving. But if weโ€™re going by real numbers, fatigue, fueling, and the facts, that prediction feels more like a […]

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Race Predictions, Training Insights

Lactate Threshold Test for Runners Over 50: My Experience at Body Insight Canada

Ever wonder if those heart rate zone calculators are really telling the whole story โ€” especially as we get older? I did. So, as a runner in my 60s, I decided to stop guessing and booked a lactate threshold test at Body Insight Canada. This wasnโ€™t some specialized test for older runners โ€” just a

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Lactate Threshold Test for Runners Over 50: My Experience at Body Insight Canada Read Post ยป

Heart Rate Training, Marathon Training, Masters Running, Performance Optimization, Running & Endurance, Testing & Data, Training Insights
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