04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish
3K Time Trial Running Performance Workout Plan: Session Summary: I ran a strong 3K Time Trial this morning and hit nearly every note. Despite chilly temps and a pesky wind, I stuck to the plan and pushed through. Performance Metrics: Conditions: Fueling & Hydration: Gear Notes: Cadence & Mental Game: Reflections: I was excited but […]
04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish Read Post »
Fueling for Runners, Fueling Strategies, Mental Strength, Mindset, P50F Training Log, Time Trials