Time Trials

A comic-style landscape illustration of a determined older male runner with a closely trimmed salt-and-pepper beard and mustache. He wears a blue running cap, sleeveless blue top, black shorts, and blue Altra Experience Flow shoes. A Garmin watch is visible on his left wrist, and Shokz OpenMove bone-conduction headphones are around his neck. He is mid-stride on a sunlit path with trees and sky in the background, exuding focus and fitness.

Time Trial – July 23, 2025 Daily Run Log

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Road to TCS TO Waterfront 42K – 2025 My eagerly awaited July 23 Time Trial has arrived, and it did not disappoint. I actually slept rather well, considering I tossed and turned a bit, always waking up to thoughts of my route and performance goals. I had high hopes of hitting 5:35/km or faster, and […]

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Time Trial – July 23, 2025 Daily Run Log Read Post »

Time Trials

04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish

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3K Time Trial Running Performance Workout Plan: Session Summary: I ran a strong 3K Time Trial this morning and hit nearly every note. Despite chilly temps and a pesky wind, I stuck to the plan and pushed through. Performance Metrics: Conditions: Fueling & Hydration: Gear Notes: Cadence & Mental Game: Reflections: I was excited but

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04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish Read Post »

Fueling for Runners, Fueling Strategies, Mental Strength, Mindset, P50F Training Log, Time Trials
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