Rest & Recovery

03/29/2025 Training Log – Calf Call: A Strategic, Pass, Rest is Strategy

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Workout Plan: Fueling Plan: Execution & Reflections: When I rolled out of bed this morning, I noticed a subtle tingle in my right calf—nothing intense, but just enough to raise an eyebrow. And after the volume I’ve put in this week (and the workouts still ahead), I decided to exercise my option to not exercise. […]

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Injury Prevention, P50F Training Log, Recovery Strategy, Rest & Recovery

Weekly Recap – Week 7: February 24-March 2

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The Road to Georgina Spring Fling Half Marathon The Week That Was: A Tissue of Lies Every training cycle has its peaks and valleys, and this week had a bit of both. It started with a solid interval session, hit some slick terrain midweek, and then… well, let’s just say the most consistent movement by

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Category: Recap, Recover, Relax & Ready, Health & Wellness, Recap, Recover, Relax & Ready, Rest & Recovery, Running & Recovery, Running Journey, Weekly Recap

03/02/2025 Training Log: Runny Nose, No Runny Toes

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The Plan: Long Run. 80-100 Minutes: The Reality: If yesterday’s image was a clue, then today’s reality is the full-blown answer. Despite my hopes, this cold wasn’t bluffing. My long run plans were ambitious—my sinuses were more so. Instead of ticking off kilometers, I spent my morning reaching for tissues. Call it a different kind

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Half Marathon Training, P50F Training Log, Rest & Recovery, Running & Recovery, Running Journey

03/01/2025 Training Log: DNS – Did Not Start

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The Plan: Easy Run. 45-60 Minutes: What Actually Happened: Rough night. Dry lips. Popped some Advil Cold & Sinus. Feeling all-around shitty. No run today. Does this affect my progress? Logically, I know one missed run won’t derail me. But it still bugs me. A DNS (Did Not Start) always stings a little. That said,

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Health & Wellness, P50F Training Log, Rest & Recovery
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