🏁 Race Warmups & Strategies for 5K, 10K, Half & Full Marathons | Garmin vs Strava Predictor Tested
Coach: Every race demands something different from your body and mind. A 5K burns from the gun, while the marathon punishes the impatient. Warming up correctly sets you up to perform – and pacing wisely keeps you strong through the finish. P50F: At 66, I’ve learned that warmups are about balance. Too little, and my […]