Performance Optimization

Lactate Threshold Test for Runners Over 50: My Experience at Body Insight Canada

/

Ever wonder if those heart rate zone calculators are really telling the whole story — especially as we get older? I did. So, as a runner in my 60s, I decided to stop guessing and booked a lactate threshold test at Body Insight Canada. This wasn’t some specialized test for older runners — just a […]

, , , , , , , , ,

Lactate Threshold Test for Runners Over 50: My Experience at Body Insight Canada Read Post »

Heart Rate Training, Marathon Training, Masters Running, Performance Optimization, Running & Endurance, Testing & Data, Training Insights

Lock In & Let Go: How Rhythm & Mantras Elevate Your Runs

/

The Power of a Good Mantra Running is as much a mental game as it is a physical one. Whether it’s during a grueling interval session or the last stretch of a long run, the words we tell ourselves shape our performance. Some runners repeat classic phrases like “Smooth and Strong” or “One Step at

, , , ,

Lock In & Let Go: How Rhythm & Mantras Elevate Your Runs Read Post »

Performance Optimization, Running Mindset, Training Strategies
Scroll to Top