Me, Intervals & I – Peak Phase 1 | Week 1 | Run 1
My Road to TOWaterfront 42K Me, Intervals & I. We’re moving into Peak Weeks. Race day is ever closer. I always enjoy short intervals – legs turning over in concert with Drum Buddy beats. Let’s go! 📊 Metrics at a Glance 📦 What the Numbers Say 🧢 Coach’s Corner Execution vs PlanPlanned as 12 min […]
Me, Intervals & I – Peak Phase 1 | Week 1 | Run 1 Read Post »
Peak Phase, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K