Mental Training

Execution & Reflections: After Wednesday’s Scotch Bonnet intervals, I wasn’t sure if I’d be recovered enough for today’s hot tempo session. Turns out, I might’ve been right. The day started with a meh energy level. Not exhausted, not buzzing—just… ho-hum. I fueled on schedule: Maurten Drink Mix 160 about 40 minutes before, pre-hydrated with Nuun, […]