Mental Strength

04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish

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3K Time Trial Running Performance Workout Plan: Session Summary: I ran a strong 3K Time Trial this morning and hit nearly every note. Despite chilly temps and a pesky wind, I stuck to the plan and pushed through. Performance Metrics: Conditions: Fueling & Hydration: Gear Notes: Cadence & Mental Game: Reflections: I was excited but […]

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Fueling for Runners, Fueling Strategies, Mental Strength, Mindset, P50F Training Log, Time Trials

03/25/2025 Training Log – Quads, Chaos & Comebacks

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Workout Plan Main Set: Repeat 10–12 times:– 1 kilometre at 10K pace (target 6:54/km)– 2.5 minutes recovery (easy jog/walk) Fueling:– Pre-workout: 5 pitted dates + 500ml Maurten Drink Mix 160 (~30 mins prior)– During workout: Sips from 500ml Maurten Drink Mix 320 CAF 100– Target: 232 cal/hour from carbs Execution & Reflections I kicked things

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Fueling Strategies, Interval Training, Mental Strength, P50F Training Log

03/20/2025 Training Log – The Inner Debate & The Tempo Struggle

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Execution & Reflections: This run nearly didn’t happen. I had mentally prepared for sunshine & mild weather, but instead, clouds rolled in, the temperature dropped, and light rain threatened. I drove off, intent on rescheduling—but something inside me nudged me back. I turned the car around, parked again, and got out for real this time.

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Half Marathon Training, Mental Strength, P50F Training Log, Tempo Runs
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