04/09/2025 Training Log – Sizzling Success: 2-Minute Repeat Redemption
Mindset & Adjustments Originally scheduled for April 8, this session was delayed due to high winds and snowfall. I waited for better conditions and executed the plan flawlessly on April 9. The delay felt like a gift. With the sun shining and temps at 4°C (wind 13.1 km/h SW), I felt excited—not anxious—to put in […]
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Interval Training, Interval Workouts, Mental Game, P50F Training Log, Running After 50, Running After 60