Long Run

Long Run with MRP Finish – Peak Phase 1 | Week 2 | Run 5

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My Road to TOWaterfront 42K Pre-run fueling was a Maurten Mix 320 about 90 minutes before start. I carried Gel 160s and SaltStick caps, planning steady intakes. DrumBuddy set the cadence beats in the 153–162 BPM range to keep me honest. The early miles rolled steady in low Z2, heart rate calm despite the rolling […]

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Long Run with MRP Finish – Peak Phase 1 | Week 2 | Run 5 Read Post »

Long Run, Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K

That’s a Wrap! – Build Phase 3 | Week 3 | Run 5

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My Road to TOWaterfront 42K That’s a wrap on Build Phase 3 | Week 3 long run. I can feel the magic happening – the adaptations. Or is it all in my mind? Either way, this closed the week cleanly. Next up, Peak Phase 1! 📊 Metrics at a Glance 📦 What the Numbers Say

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That’s a Wrap! – Build Phase 3 | Week 3 | Run 5 Read Post »

Build Phase, Fitness After 50, Fitness After 60, Long Run, Marathon Build, Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K
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