Heat Adaptation for Runners: When Fuel Fights Back
Every runner has a story of the run that almost ended them. Mine? It involved heat, a long route, and a handful of innocent-looking pitted dates. I was trying to fuel naturally—something light, portable, and carb-rich. Dates had served me well before. But on this scorching summer run, they morphed into gut grenades. Within minutes, […]
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heat adaptation, nutrition for running in the heat