Fueling & Hydration

Thought of the Day – July 2, 2025

p50f / July 2, 2025

Cutback weeks always boost my ego. Finally, a week where the plan feels manageable instead of maniacal. Today’s run calls for 2 × 7 minutes at tempo/threshold pace (low Z4), and honestly, I’m here for it. After last week’s effort with more reps, longer duration, and oppressive heat, this one feels like a confidence booster. […]

cutback week, running after 50, tempo run, training mindset

Thought of the Day – July 2, 2025 Read Post »

Endurance Running, Fueling & Hydration, Marathon Training, Tempo Runs

Helter Swelter: Strides, Struggle & Salt

p50f / June 22, 2025

Some runs build fitness. Some runs build character. Today did both, with a salt-crusted side of humility. This was supposed to be a standard Z2 aerobic run—low to mid Zone 2 for 70 minutes. The plan was simple: keep the HR in check, sip Nuun, munch some dates mid-run, and cruise along to the familiar

brain octane mct oil, electrolyte loss, GI distress, heat adaptation, hot weather running, long run lessons, marathon training, plus50fit, saltstick fastchews, towaterfront42k, Zone 2 training

Helter Swelter: Strides, Struggle & Salt Read Post »

Endurance Running, Fueling & Hydration, Recovery & Resilience, Running & Endurance