Fueling for Runners Archives

04/11/2025 Training Log – Spice Meter Maxed: When to Push, When to Pivot

p50f / April 11, 2025

Execution & Reflections: After Wednesday’s Scotch Bonnet intervals, I wasn’t sure if I’d be recovered enough for today’s hot tempo session. Turns out, I might’ve been right. The day started with a meh energy level. Not exhausted, not buzzing—just… ho-hum. I fueled on schedule: Maurten Drink Mix 160 about 40 minutes before, pre-hydrated with Nuun, […]

pacing adjustment, recovery wisdom, running after 50, running after 60, running nutrition, tempo run, tempo run failure

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Fueling for Runners, Fueling Strategies, Mental Training, P50F Training Log

04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish

p50f / April 6, 2025

3K Time Trial Running Performance Workout Plan: Session Summary: I ran a strong 3K Time Trial this morning and hit nearly every note. Despite chilly temps and a pesky wind, I stuck to the plan and pushed through. Performance Metrics: Conditions: Fueling & Hydration: Gear Notes: Cadence & Mental Game: Reflections: I was excited but

3K time trial, banana fuel, drum buddy, endurance training, plus50fit, relax and win, running performance

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Fueling for Runners, Fueling Strategies, Mental Strength, Mindset, P50F Training Log, Time Trials

04/03/2025 Training Log – Playing the Long Game (in Short Tempo Blocks)

p50f / April 3, 2025

Execution & Reflections: I felt confident going into today’s workout—probably a little too confident. My only real concern was that my eagerness might lead to pushing the pace too far beyond what was prescribed. (Spoiler alert: I kind of did.) I slept well and felt rested heading into the day. After Tuesday’s killer workout, I

drum buddy, heart rate zones, nutrition strategy, running by feel, tempo effort

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Fueling for Runners, Fueling Practice, Fueling Strategies, Mindset, P50F Training Log, Tempo Runs

Fuel With Dates Before Running: My Sweet Start Strategy

p50f / March 26, 2025

Nature’s Candy Meets Running Fuel There was a time when I thought “fueling” meant only reaching for a fancy gel packet, a precision-formulated drink mix, or whatever shiny thing claimed to shave seconds off a 10K. But lately, I’ve been reaching for something a little more… natural—dates. That’s right, the sweet, sticky fruit that’s been

dates and gels, fueling with dates, natural running fuel, pre-run carb strategy, real food for runners, running fuel over 50, running nutrition after 50, zone 2 fueling

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Fueling for Runners, Nutrition for running, Training Over 50