Daily Run Log

Comic-style illustration of a middle-aged male runner asleep in bed, dreaming of himself running. The dream version wears sunglasses, Shokz Open Move headphones, and a Garmin watch. The bedroom is dimly lit while the dream is bright and vivid.

Threshold Run – August 1, 2025

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Build Phase 2 / Week 1 / Run 3 – Road to TOWaterfront 42K Today’s threshold run was one of those deceptive workouts: it looks simple on paper but finds a way to squeeze every drop out of you. While I hit my targets, I felt absolutely drained by the end. I got a much […]

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Build Phase, Daily Run Log, Marathon Training, TCS Toronto Waterfront 42K, TOWaterfront42K, Train for your first Maraton
Heart rate zone chart showing 87.6% of run time in Zone 2 and 12.1% in Zone 1 during a Zone 2 easy run on July 22, 2025.

Zone 2 Easy Run – Building Consistency One Step at a Time

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Road to TCS TO Waterfront 42K – 2025 Today was Build Phase 1 / Week 3 / Run 1-a 30-minute Zone 2 easy run. I’ll admit it: my head was already thinking about tomorrow’s time trial. But I reminded myself that every run deserves presence, not just the ones with the word “test” in them.

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Daily Run Log, Training Phase: Build, Zone 2 Training
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