Category: Recap, Recover, Relax & Ready

This category is your weekly dose of reflection, recovery, and rejuvenation. Each Monday, I’ll recap the highs, lows, and lessons learned from the previous week’s training. It’s a chance to celebrate progress, acknowledge setbacks, and set fresh goals with a clear mind and a rested body. Whether it’s a breakthrough interval session, a humbling tempo run, or simply embracing the joy of an easy outdoor run, this space captures it all.

The mantra—Recap, Recover, Relax & Ready—serves as a reminder to look back with gratitude, recover wisely, take a breath, and step forward with renewed purpose. Let’s keep moving, one week at a time!

Weekly Recap – Week 7: February 24-March 2

p50f / March 3, 2025

The Road to Georgina Spring Fling Half Marathon The Week That Was: A Tissue of Lies Every training cycle has its peaks and valleys, and this week had a bit of both. It started with a solid interval session, hit some slick terrain midweek, and then… well, let’s just say the most consistent movement by […]